TakeTen is a new system that has been developed specifically for teachers and pupils to enhance their emotional health and well being

Designed to improve concentration, behaviour, performance and results, TakeTen uses a combination of biofeedback and proven techniques to train children, young people and adults to control the way their bodies deal with stress.

This maximises their concentration and ability to learn, allowing teachers to ‘teach happy’ - and it only takes ten minutes of class time a day.

Lee Fishwick, a former primary school teacher, knows just how important it is to recognise and address the stress levels experienced daily by both pupils and teachers. So we're delighted that he is working with lots of schools to introduce TakeTen into the classroom and help schools to reduce stress and improve performance.
'I have been working as a coach and mentor in industry, enterprise and education for over 15 years. I am passionate about wellbeing and recognise how good it feels to be performing at your best. I leapt at the opportunity to get involved with TakeTen. I had no idea such a simple system and a few daily techniques could make such an enormous difference in wellbeing. It is wonderful to see people’s reactions when they realise they have found a way of transforming their stress, worry and anxiety into feeling calm, clear and positive. It’s so rewarding to see the smiles return and the zest for life come rushing back.'