For years, how we perform in education
has largely been based on how well we can
concentrate, comprehend and learn, regardless
of how we are feeling. But recent studies show
that performance is directly related to our
physiology - or in other words how our body and our mind work together.
This is at the very core of every one of us and is the key to unlocking our potential. Learning to regulate our physiology is one of the most important skills we can learn to do.