Our key organs, our heart, brain and lungs are all closely linked. When we are stressed or under pressure, our heart beats erratically. This in turn sends a message to our brains telling it that we are under pressure and we should be ready to ‘fight or flight’.
This physiological change has been shown in many studies to be closely linked to our emotional state and our ability to think clearly. With TakeTen we can learn to regulate our physiology and increase our resistance to stressful situations therefore helping us to concentrate and perform at our best, more of the time.